{"id":486,"date":"2025-05-01T13:22:22","date_gmt":"2025-05-01T12:22:22","guid":{"rendered":"https:\/\/www.msrswe.se\/?p=486"},"modified":"2025-05-01T13:22:22","modified_gmt":"2025-05-01T12:22:22","slug":"2025-besok-i-tokyo","status":"publish","type":"post","link":"https:\/\/www.msrswe.se\/?p=486","title":{"rendered":"2025 &#8211; Bes\u00f6k i Tokyo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Efter ett mycket l\u00e5ngt uppeh\u00e5ll av resor till japan \u00e5kte jag p\u00e5 semester till japan och s\u00e5g till att tr\u00e4ffa soke f\u00f6r en tr\u00e4ning. P\u00e5 grund av sokes och mitt egna reseschema blev det en tr\u00e4ning med fundo kusari och shoken och inte boshuriken, d\u00e5 sokes normala tr\u00e4ningslokal var uppbokad sedan tidigare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e4ningen gick som vanligt fort och vi gick igenom 10 kator f\u00f6r fundo kusari och 10 med shoken. Jag kan nog s\u00e4ga att jag anser att det finns gott om utvecklingsm\u00f6jligheter f\u00f6r mig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/media.msrswe.se\/2025\/05\/2025-Soke-och-A.jpg\" alt=\"\" class=\"wp-image-488\" srcset=\"https:\/\/media.msrswe.se\/2025\/05\/2025-Soke-och-A.jpg 800w, https:\/\/media.msrswe.se\/2025\/05\/2025-Soke-och-A-300x168.jpg 300w, https:\/\/media.msrswe.se\/2025\/05\/2025-Soke-och-A-768x431.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter ett mycket l\u00e5ngt uppeh\u00e5ll av resor till japan \u00e5kte jag p\u00e5 semester till japan och s\u00e5g till att tr\u00e4ffa soke f\u00f6r en tr\u00e4ning. P\u00e5 grund av sokes och mitt egna reseschema blev det en tr\u00e4ning med fundo kusari och shoken och inte boshuriken, d\u00e5 sokes normala tr\u00e4ningslokal var uppbokad sedan tidigare. Tr\u00e4ningen gick som [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[9],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-blogginlagg","tag-9"],"_links":{"self":[{"href":"https:\/\/www.msrswe.se\/index.php?rest_route=\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.msrswe.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.msrswe.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.msrswe.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.msrswe.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486"}],"version-history":[{"count":1,"href":"https:\/\/www.msrswe.se\/index.php?rest_route=\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/www.msrswe.se\/index.php?rest_route=\/wp\/v2\/posts\/486\/revisions\/489"}],"wp:attachment":[{"href":"https:\/\/www.msrswe.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.msrswe.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.msrswe.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}